Natto, a traditional Japanese food made from fermented soybeans, offers several potential health benefits:
Rich in nutrients: Natto is packed with nutrients including protein, fiber, vitamins (such as vitamin K2, which is important for bone health), and minerals like iron and calcium.
Probiotic properties: The fermentation process involved in making natto produces beneficial bacteria, such as Bacillus subtilis, which are considered probiotics. These probiotics can help promote a healthy gut microbiome, aiding in digestion and potentially boosting the immune system.
Heart health: Some studies suggest that consuming natto may have positive effects on heart health. It contains a compound called nattokinase, which has been linked to potential benefits such as improving blood flow, reducing blood clots, and lowering blood pressure.
Bone health: Natto is a good source of vitamin K2, which is crucial for bone health as it helps in the regulation of calcium in the bones. Adequate intake of vitamin K2 may help reduce the risk of osteoporosis and fractures.
Antioxidant properties: Fermented foods like natto contain antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
Anti-inflammatory effects: Some research suggests that the compounds found in natto may possess anti-inflammatory properties, which could potentially help alleviate inflammation-related conditions.
However, it's worth noting that while natto offers these potential benefits, individual responses can vary, and more research is needed to fully understand its effects on health. Additionally, some people may find its strong flavor and slimy texture challenging to enjoy.
You could buy natto in the Asian supermarket by the freezer section. Amazon should have some called nattokinase in supplements form.
Click on the picture below to purchase nattokinase:
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