Sesame seeds are rich in nutrients that can contribute to hair health and potentially promote hair growth. Here are some key components of sesame seeds that may be beneficial for hair growth:
Omega-3 Fatty Acids: Sesame seeds contain omega-3 fatty acids, which are essential fats that play a crucial role in maintaining scalp health. A healthy scalp is essential for promoting hair growth and preventing hair loss.
Protein: Sesame seeds are a good source of protein, which is vital for the production of keratin, the main structural component of hair. Adequate protein intake supports strong, healthy hair growth.
Vitamins and Minerals: Sesame seeds are rich in various vitamins and minerals, including vitamin E, B vitamins (such as niacin, thiamine, and riboflavin), zinc, magnesium, and calcium. These nutrients are involved in various processes that support hair growth and overall hair health.
Antioxidants: Sesame seeds contain antioxidants such as sesamin and sesamolin, as well as vitamin E. These antioxidants help protect the scalp and hair follicles from oxidative stress caused by free radicals, which can contribute to hair damage and loss.
Iron: Iron deficiency is associated with hair loss, so consuming foods rich in iron, such as sesame seeds, can help ensure adequate iron levels in the body to support healthy hair growth.
Silica: Sesame seeds contain silica, a mineral that is important for maintaining the strength and elasticity of hair. Silica helps improve hair texture and may contribute to overall hair health.
Linoleic Acid: Sesame seeds are a good source of linoleic acid, an omega-6 fatty acid that may help nourish the scalp and promote healthy hair growth.
While sesame seeds contain these beneficial nutrients, it's important to note that no single food can guarantee hair growth on its own. A balanced diet that includes a variety of nutrient-rich foods, along with proper hair care practices, is essential for maintaining healthy hair growth. Additionally, if you have any underlying health conditions or concerns about hair loss, it's advisable to consult with a healthcare professional or a dermatologist for personalized advice and treatment options.
Sesame also helps delaying early onset of grey hair formation. Get black sesame powder from Amazon. What I do is I put a scoop into my smoothie or milk. Caution: consuming over the recommended amount can lead to a huge drop of blood glucose and blood pressure.
Click on the picture to purchase sesame powder
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